Ever feel like you’re coming down with the flu right before your period? You’re not alone. Many of us experience symptoms like fatigue, body aches, headaches, and even chills during the days leading up to menstruation – symptoms eerily similar to the flu. Welcome to the world of the so-called “period flu.”
Hormonal Havoc: The Culprit Behind the Symptoms
The "period flu" is your body's reaction to the hormonal roller coaster that happens in the luteal phase of your menstrual cycle. After ovulation, your progesterone levels skyrocket. Progesterone is known to cause drowsiness and fatigue – kind of like how you feel when you’ve stayed up all night binge-watching Netflix. At the same time, oestrogen levels plummet, which can cause headaches, joint pain, and even body aches.
Inflammation: The Silent Agitator
Adding to the mix is inflammation. Studies have shown that many people experience an increase in inflammatory markers right before their periods. This uptick in inflammation can lead to symptoms like bloating, cramps, and – you guessed it – those body aches that feel like the flu. Inflammation can also mess with your immune system, making you feel extra run down and vulnerable to colds or other viruses that are going around.
Period Fatigue: More Than Just Being Tired
One of the most common symptoms of the “period flu” is extreme fatigue. This happens because your body is using a lot of energy to prepare for your period, and the hormonal shifts contribute to that overwhelming sense of exhaustion.
How to Deal with Period Flu: Tips for Surviving the Luteal Phase
Now that we know what’s causing these flu-like symptoms, what can you do about it?
Hydrate, Hydrate, Hydrate: Staying hydrated can help flush out excess inflammation and reduce bloating. Plus, it helps with headaches and keeps your energy up.
Magnesium to the Rescue: Studies suggest that magnesium can help reduce PMS symptoms, including fatigue, headaches, and muscle aches.
Rest When You Need To: Don’t feel guilty for taking it easy during this time. Your body is going through a lot, and rest is essential for recovery and energy.
Stay Active (Gently): Light exercise like yoga or walking can help boost your mood and reduce fatigue. Plus, exercise increases circulation, which can help alleviate those body aches.
Anti-Inflammatory Foods.
The Bottom Line: It’s Not the Flu, It’s Your Body Talking
The "period flu" might not be an official medical diagnosis, but the symptoms are very real. Understanding the hormonal and inflammatory causes behind your pre-period symptoms can help you manage them more effectively. So, the next time you feel like you're coming down with something right before your period, take a deep breath and remember: it's just your body doing its thing, and there are ways to make it more manageable.
