Periods can be a rollercoaster, with cramps, mood swings, and cravings all vying for your attention. But what if we told you that the best comfort during your period might just have four legs, fur, and a wagging tail? Yup, your pet could be the ultimate period pal you never knew you needed. Let’s explore how your furry friend can help you navigate that time of the month with a little extra love and comfort.
The Science of Pets & Stress Relief
It’s no secret that pets are great for stress relief. Studies have shown that interacting with pets can lower cortisol levels (the stress hormone) and boost oxytocin (the love hormone). This is particularly beneficial during your period, when hormonal fluctuations can lead to stress, anxiety, and irritability.
Pets Understand Your Vibes (Even When You Don’t)
Ever notice how your pet seems to know when you’re feeling down? It’s not just in your head—pets are incredibly intuitive and can pick up on your emotions. While they might not understand the specifics of menstrual cramps, they can sense when you’re in pain or discomfort and often respond by staying close or offering comfort in their own way.
The Perfect Distraction from Period Pains
Sometimes, the best way to deal with period pain is to take your mind off it. This is where your pet comes in handy. Pets require attention, and engaging with them, whether it’s playing fetch with your dog or teasing your cat with a laser pointer—can serve as a fun distraction from cramps and discomfort.
Pets Don’t Judge—They Just Love
One of the best things about pets is their unconditional love. They don’t care if you’re bloated, emotional, or haven’t changed out of your sweatpants all day. This non-judgmental companionship can be incredibly comforting, especially during your period when you might not feel your best.
How to Make Your Pet Your Period Pal
Cuddle Up: Cuddling releases oxytocin, which can help alleviate feelings of anxiety or sadness.
Get Moving: If you’re up for it, take your dog for a walk. Light exercise can help reduce cramps and boost mood.
Create a Cozy Space: Set up a comfortable area with blankets and pillows where you and your pet can relax together.
Grooming Sessions: Brushing your pet can be a calming activity that helps take your mind off cramps.
While your pet might not be able to fetch you a heating pad or run to the store for chocolate, they can offer emotional support and comfort when you need it most. Pets are more than just companions—they’re also intuitive, loving, and ready to stick by your side through thick and thin, even when Aunt Flo pays a visit.
So, next time you’re on your period, don’t hesitate to lean on your furry friend. They’re here for you—paws, claws, and all!
